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March 20, 2025

Sleepless Nights? It’s Not Cool, It’s a Problem!

Being a Night Owl is NOT a Flex! Scrolling endlessly on Instagram at 3 AM? Watching “just one more episode” on Netflix? Chatting with friends about […]
March 17, 2025
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Mind Always Racing? Here’s Why and How to Stop Racing Thoughts

Mind Always Racing? Here’s Why and How to Stop Racing Thoughts Do you ever feel like your brain won’t shut off? One thought leads to another, […]
January 13, 2025

Alcoholic Brain vs Normal Brain?

Alcohol changes the way the brain works. In fact, over time, these changes add up to make the brain of an alcoholic different from the brain […]
January 7, 2025

How Does Alcohol Affect Your Mental Health?

Alcohol is a common factor in social gatherings and celebrations. While moderate drinking may seem harmless to the casual observer, the impact of alcohol on mental […]
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