What is Dysthymia? Dysthymia, now more commonly referred to as Persistent Depressive Disorder (PDD), is a type of depression that lasts for a long time. It’s […]
Importance of Good Sleep Getting good sleep is crucial for preventing migraines. Most adults need 7-9 hours of sleep each night. Good sleep habits, also known […]
What is Stress? Stress is a feeling of being overwhelmed or unable to cope with mental or emotional pressure. It happens when we face challenges or […]