Being a Night Owl is NOT a Flex! Scrolling endlessly on Instagram at 3 AM? Watching “just one more episode” on Netflix? Chatting with friends about […]
Importance of Good Sleep Getting good sleep is crucial for preventing migraines. Most adults need 7-9 hours of sleep each night. Good sleep habits, also known […]
What is Stress? Stress is a feeling of being overwhelmed or unable to cope with mental or emotional pressure. It happens when we face challenges or […]