What is Panic Attacks

A panic attack is a sudden and intense period of fear or discomfort. It often comes without warning and can be quite frightening. During a panic attack, you may feel like you’re losing control, having a heart attack, or even dying.

While these feelings are very distressing, it’s important to understand that panic attacks are not usually dangerous.

Panic attacks are distressing but not dangerous to your health in the long run. Understanding them and seeking support can make a big difference in managing and reducing their impact.

What Happens During a Panic Attack?

When you experience a panic attack, your body goes into a “fight or flight” mode. This is a natural reaction where your heart rate increases, your breathing becomes rapid, and you might start sweating or shaking.

These physical symptoms are your body’s way of preparing you to deal with a perceived threat. In reality, there’s no actual danger, but your body reacts as if there is.

Are Panic Attacks Harmful?

Even though panic attacks can feel terrifying, they are not typically harmful in the long run. They don’t cause heart attacks or other serious health issues. However, frequent panic attacks can affect your quality of life.

They might lead to a fear of experiencing another attack, which can cause you to avoid places or situations where you previously felt safe. If you’re having frequent panic attacks or if they’re interfering with your daily life, it’s a good idea to seek help from a mental health professional.

They can provide strategies and treatments to help manage and reduce the attacks. Remember, while panic attacks are unsettling, they are treatable and you don’t have to face them alone.

Dr. Rahul Mathur
Consultant Neuropsychiatris