Sleep disorders in children are problems that affect how they sleep. These can include trouble falling asleep, staying asleep, or having poor sleep quality. Some common sleep disorders in children are insomnia (difficulty falling asleep), sleep apnea (interrupted breathing during sleep), and nightmares or night terrors.
These issues can make it hard for children to get enough rest, which may affect their mood, behavior, and ability to concentrate during the day. It’s important for parents to recognize signs of sleep problems in children and seek help from a doctor if needed.
Sleep disorders in children can show various symptoms.
Sleep disorders in children can stem from various factors. Common causes include
Treating sleep disorders in children involves creating a consistent bedtime routine, ensuring a comfortable sleep environment, lifestyle changes, limiting screen time before bed, and promoting relaxation techniques like reading or gentle music.
Encouraging regular exercise during the day can also help. Parents should maintain patience and consistency in implementing these strategies, as it may take time for improvements to be seen.
Dr. Rahul Mathur
Consultant Neuropsychiatris